Sunflower seeds have a mild, nutty flavor and a firm but tender texture.
Rich in antioxidant compounds. Cranberries contain plant compounds that have a protective antioxidant effect. …
May help prevent urinary tract infections. …
May support heart health. …
May protect…
Raisins Aids in digestion. …
Raisins improves eyesight. …
Raisins regulates blood pressure. …
Raisins improves bone strength. …
Raisins supports weight loss goals. …
Raisins boosts immunity. …
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It is loaded with many health benefits and nutrients.
It is a great healthy snack or meal option.
It contains vitamins, minerals, essential amino acids, antioxidants and fatty acids.
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Watermelon seeds nutrition content is built on zinc. A rich source of zinc, watermelon seeds help boost immunity, promote digestion, cell growth
Despite their small size, chia seeds are full of nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants.
