Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.
Excellent Source of Fibre: Seeds mix can provide you with both soluble and insoluble fibre and therefore improve your gut health and bowel movement as well as help lower cholesterol and…
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal
Almonds can help lower your systolic blood pressure, which offers even more protection against heart disease
Rich in antioxidant compounds. Cranberries contain plant compounds that have a protective antioxidant effect. …
May help prevent urinary tract infections. …
May support heart health. …
May protect…
. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid.
Raisins Aids in digestion. …
Raisins improves eyesight. …
Raisins regulates blood pressure. …
Raisins improves bone strength. …
Raisins supports weight loss goals. …
Raisins boosts immunity. …
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