Flax seeds are very high in fiber and provide good amounts of protein. They’re also rich in fat and one of the best plant-based sources of heart-healthy omega
Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood…
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal
Dry grapes are a rich source of vitamin A, a compound that is known to offer multiple anti-aging benefits. Another compound known for its age-defying benefits is resveratrol, a strong antioxidant…
Almonds can help lower your systolic blood pressure, which offers even more protection against heart disease
Excellent Source of Fibre: Seeds mix can provide you with both soluble and insoluble fibre and therefore improve your gut health and bowel movement as well as help lower cholesterol and…
Despite their small size, chia seeds are full of nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants.
Pumpkin seeds are highly nutritious and packed with powerful antioxidants.
Watermelon seeds are known to be rich in nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids and Vitamin B complex.
