Almonds can help lower your systolic blood pressure, which offers even more protection against heart disease
Watermelon seeds are known to be rich in nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids and Vitamin B complex.
Sunflower seeds have a mild, nutty flavor and a firm but tender texture.
Flax seeds are very high in fiber and provide good amounts of protein. They’re also rich in fat and one of the best plant-based sources of heart-healthy omega
Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood…
Despite their small size, chia seeds are full of nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants.
Rich in antioxidant compounds. Cranberries contain plant compounds that have a protective antioxidant effect. …
May help prevent urinary tract infections. …
May support heart health. …
May protect…
