Pumpkin seeds are highly nutritious and packed with powerful antioxidants.
Sunflower seeds have a mild, nutty flavor and a firm but tender texture.
Watermelon seeds nutrition content is built on zinc. A rich source of zinc, watermelon seeds help boost immunity, promote digestion, cell growth
Flax seeds are very high in fiber and provide good amounts of protein.
Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal
Almonds can help lower your systolic blood pressure, which offers even more protection against heart disease
Dry grapes are a rich source of vitamin A, a compound that is known to offer multiple anti-aging benefits. Another compound known for its age-defying benefits is resveratrol, a strong antioxidant…
Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood…
