The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it a boon for those with gluten allergies, type II diabetes, and cardiovascular diseases.

These biscuits are naturally rich in essential minerals like iron, potassium, magnesium, etc. Buy fiber-rich millet cookies online that are made from millets. Millets have antioxidants properties. Millets are also rich in calcium, protein, fiber, and some other essential nutrients.

• Control your blood sugar levels.

• Lower cholesterol.

• Lower your risk of colorectal cancer.

• Improve bowel movements.

• Feel full for longer, so you'll be satisfied with fewer calories.